Gro Health3.6.4 - App Store
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Publisher Description
Gro provides award-winning education and behaviour change support to help start and sustain positive health behaviours. Track your health, visualise your progress and get real-time feedback to make healthy habits stick. It's smart health.
REACH YOUR GOALS
• Set your goals - our AI will tailor your experience and immerse you in an evidence-based architecture to achieve your goals
• Learn - multi-award-winning, evidence-based education on nutrition, sleep, activity and wellbeing developed with the world’s leading clinicians
• Develop healthy habits - explore activities and resources to support you developing positive health behaviours
• Stay on-track with support - join live drop-in sessions, get peer-to-peer community support and one-to-one coaching
• Empower your decisions - track your health and receive your daily Wellness Score to see insights and personalised feedback
IMPROVE MENTAL + PHYSICAL WELLBEING
Learn about mindfulness, mindful eating, mental resilience, and managing stress with regularly updated activities.
• Relaxation and classical music - specifically chosen to help you relax
• Guided meditations - guided meditations to help be present
• Take a moment with our exclusive Gro meditations
IMPROVE YOUR SLEEP
• Bedtime stories - selected stories to soothe you to sleep
• Music to sleep to - melodies chosen to help you drift away
GET ACTIVE
A personal trainer in your pocket, tailored to your fitness.
• Exercise snacks - video guides you can fit into your day
• Cardio - guided workouts to get your heart pumping
• Strength and mobility - guided workouts for strength, flexibility and mobility
• Yoga, Tai Chi and Qi Gong - guided sessions for any time of the day
OPTIMISE YOUR NUTRITION
Evidence-based nutrition programs supported with education, recipes and meal plans tailored to your dietary preferences and health condition. Use the in-app food diary to track your nutrition.
• Food and barcode scanner - take a photo (or scan a barcode) of your food and our AI will find it
• Personalised foods - create your own foods and save to your favourites
• Food insights - learn how to make healthier food choices
• Food diary - log your breakfast, lunch, dinner and snacks and get automatic breakdowns of your calories, carbs, fat and protein, fibre and more
IMPROVE YOUR SLEEP
• Bedtime stories - selected stories to soothe you to sleep
• Music to sleep to - melodies chosen to help you drift away
ONE-TO-ONE COACHING
• Select a personal health coach to answer your questions, provide feedback, and offer encouragement
• All Gro coaches are certified health professionals with years of experience.
TRACK YOUR HEALTH
• Choose what to track - activity, weight, blood glucose, HbA1c, mood, mindfulness, heart rate or sleep
• Log activities and exercises - track running, walking, biking, swimming, yoga, pilates and more
Connect to Apple Health to sync your data including steps, activity, sleep, heart rate and weight. Sync with FitBit and Garmin.
SUPPORT + MOTIVATION
• Notifications - AI-driven notifications to keep you on-track
• Lifestyle - daily updated guidance, support, tips, and guides
• Anything else - get in touch with us in-app
SUBSCRIPTION
Download Gro for free. Gro costs £99.99/year.
Payments will be charged to your iTunes account at confirmation of purchase. Subscription automatically renews, unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours prior to the end of the current period, and identify the cost of the renewal. All payments made through iTunes are controlled and managed by Apple. You can manage and cancel your subscriptions by going to your App Store account settings after purchase. By purchasing a subscription, you accept the Privacy Policy, Terms, and Billing Terms.
TERMS OF USE: https://www.grohealth.com/terms
Jul 19, 2023
Version 3.6.4
We're always trying to improve your experience. Update to the latest version to make the most of Gro!
Changes include:
- Several bug fixes and performance improvements.
About Gro Health
The company that develops Gro Health is DDM Health. The latest version released by its developer is 3.6.4.
To install Gro Health on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-07-19 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Gro Health as malware if the download link is broken.
How to install Gro Health on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Gro Health is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Gro Health is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 3.6.4
posted on 2023-07-19
Jul 19, 2023
Version 3.6.4
We're always trying to improve your experience. Update to the latest version to make the most of Gro!
Changes include:
- Several bug fixes and performance improvements.
Disclaimer
Official App Store Link
We do not host Gro Health on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Apple and passed their terms and conditions to be listed there. We recommend caution when installing it.
The App Store link for Gro Health is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
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